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Finding wellness and resilience in Nature
Guided Forest Therapy
Nature has a unique way of nurturing the mind, body, and spirit. I believe that movement, community, and time outdoors are powerful elements for wellness and recovery. That’s why I’ve designed coaching and wellness experiences grounded in the energy of nature.
Forest bathing, or Shinrin-yoku, is a Japanese practice that involves immersing yourself in a forest environment to promote relaxation and well-being. Unlike hiking or exercising, it focuses on slowing down, engaging the senses, and being fully present in nature. This practice has been known to reduce stress and anxiety and boots mood and mental clarity increasing creativity and problem solving skills. It also provides a natural mindfulness practice, building resilience, and offers a place of community in a small group setting.
Customized sessions available for private groups, families and corporate team building.
Gift a moment of peace, reflection, and renewal today.
Eco-friendly and meaningful experiences gift
Looking for a meaningful gift? Treat your loved one, work collegue or give a heartfelt thank you to someone impactful in your life to a Return Stronger Forest Therapy Session, a guided outdoor experience designed to promote healing, clarity, creativity and connection with nature. Whether they’re navigating life changes, seeking stress relief, or simply craving a mindful reset, this session offers a restorative journey in the heart of the forest.
Donating Experiences
Donate a Return Stronger Forest Therapy Session, to someone on their cancer journey a guided experience in nature to restore, and reflect. A way to connect with nature, community and most of all...connect with themselves, for themselves.
There is a financial toll on those managing life with cancer. Not everyone has the financial resources to fully embrace self care. This gift will not only give them a restorative experience, it demonstrates the amazing community we have, and support in ways that go unseen.